Growth System Leather Allied

Growth System Leather Allied Ankle and wrist weights are nothing new, but the designs have evolved. Adjustable versions in bold colours make the idea more appealing (Amazon carts are proof). Traditionally used for squats, lunges or glute bridges, they’re now making their way outdoors to enhance the benefits of a brisk walk—and no, they’re not being hidden under sweatpants or sleeves. Used correctly, these weighted bands can bring real benefits. “Weights create additional effort, which increases energy expenditure. This means you burn more calories while walking. Plus, if applied properly, they help strengthen both legs and arms,” explains trainer Juan Ruiz López, director of the centre that bears his name. Why adaptation—and the right load—matters Going from zero to extreme is a classic fitness mistake. Simply strapping on the heaviest ankle weights and hitting the pavement is not advised. “Extra weight increases impact and joint stress, which can lead to discomfort or injury. It can also change gait mechanics, potentially causing pain in the lower limbs or shoulders when using arm weights,” warns Ruiz. Weighted vests and backpacks, also popular online, are safer alternatives. “They integrate the load more naturally with the body and distribute it evenly. But even with these, it’s important to adapt gradually,” he adds.